Solen Line · reformer studio
Control first. Length follows.
A scroll-drawn trace marks every set — breath on the line, springs under it.
Timetable
Who teaches, how hard, how long
Three days posted. Intensity is honest so you pick the right carriage the first time.
Eight reformers · grip socks required · doors lock five minutes after start
- 06:45Nia SoléSteady
- 12:20Kai MercerEasy
- 18:10Rae QuinnHard
Method
Three cues we never skip
01Breath before loadExhale sets the spring; inhale keeps the ribcage quiet. 
02Spine as a railWe track length through the carriage, not bounce. 
03Coach at arm's reachEight seats so every strap adjustment is spoken, not waved.
Book
Hold a spring before Friday fills
Message the day and slot from the board — we keep it twenty minutes while you confirm.
Address
18 Solen Yard, third floor, lift from the courtyard.
First visit
Arrive fifteen minutes early; we set springs and teach the straps.